When fully recovered, most patients can expect to return to work — unless your type of work is not advisable for people with spinal injury. Anyway, you should discuss your situation with your doctor. In most cases physical activity is vital for better and faster recovery. But you should avoid any intensive activities, and pay attention to your feelings, especially pain.

• During first few weeks after operation you may need help with daily activities (e.g., dressing, bathing). Fatigue is common.
• Gradually return to your normal activities. Walking is encouraged; start with a short distance and gradually increase to 1 to 2 miles daily. A physical therapy program may be recommended.
• Low impact exercise, Isometric exercise and Stretching exercise are often helpful. A physical therapy maintenance program may be recommended.