If you're living with sciatic pain, massage therapy may be a great option. While it's not a cure for this condition, it can ease your discomfort and improve your overall quality of life.
While there are many conservative treatments for back pain, one of the most common is heat therapy.
If you're facing back or neck pain, two of the most popular home remedies for these conditions are hot and cold therapy. Here are some tips on how to make your own gel ice or moist heat packs.
Safety first: Read about the steps of RICE and why they're important.
Herbal medicine provides alternatives to drugs for pain management. However, just like traditional pain relievers, herbal remedies also have their down sides.
A pinched nerve can occur anywhere in the spine: neck [...]
The degenerative disc is believed to be a natural process [...]
Spinal stenosis means narrowing of the spinal canal and therefore [...]
It is important to understand what the sciatica is and [...]
