How Can Massage Ease Sciatic Pain?
microspinemd2025-01-21T02:38:32+00:00If you're living with sciatic pain, massage therapy may be a great option. While it's not a cure for this condition, it can ease your discomfort and improve your overall quality of life.
All About Heating Pads for Back Pain
microspinemd2020-11-23T21:03:21+00:00While there are many conservative treatments for back pain, one of the most common is heat therapy.
How to Make Your Own Gel Ice Pack or Moist Heat Pack
microspinemd2020-11-23T19:40:06+00:00If you're facing back or neck pain, two of the most popular home remedies for these conditions are hot and cold therapy. Here are some tips on how to make your own gel ice or moist heat packs.
RICE
microspinemd2020-05-01T22:26:59+00:00Safety first: Read about the steps of RICE and why they're important.
6 Herbal Remedies for Pain Relief
microspinemd2020-04-03T20:10:42+00:00Herbal medicine provides alternatives to drugs for pain management. However, just like traditional pain relievers, herbal remedies also have their down sides.
PINCHED NERVE IN MY SPINE
admin2019-12-01T02:37:23+00:00A pinched nerve can occur anywhere in the spine: neck [...]
WHAT ARE TREATMENT OPTIONS OF DEGENERATIVE DISC
admin2019-12-01T02:38:46+00:00The degenerative disc is believed to be a natural process [...]
THE BEST TREATMENT FOR SPINAL STENOSIS
admin2019-12-01T02:39:54+00:00Spinal stenosis means narrowing of the spinal canal and therefore [...]
WHAT CAN HELP MY SCIATICA?
admin2019-12-01T02:40:40+00:00It is important to understand what the sciatica is and [...]