If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain.

Patients who have a back problem are encouraged to honestly evaluate their weight. Reducing it may be the solution they have been looking for.

Our back is under constant stress at all times. As a result, it is not surprising that individuals can develop back pain. In this article, we shall briefly review the common causes of back pain.

How many people who suffer from back pain ever stop to think that the problem might be their shoes? What could connect the pain and fatigue in you lower back to the shoes on your feet? One answer lies in the concept known to sports trainers and medical professionals as a kinetic chain.

“Sciatica” is the symptoms that described the pain that starting from the lower back and radiates down to the leg, usually one side, below the knee. This pain sometimes described as jolting, electric shock-like and worsening with coughing, sneezing, or sometimes straining yourself while having a bowel movement as these Read more…

Back pain is one of the most common symptoms we are all experienced at some point in our life time. Mine is usually a “nagging”, “aching” rather than a “pain” and it usually takes 2-3 days before it faded and went away on its own. However, if you experience frequent Read more…