There are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and falls and lead higher quality lives.

Calcium is an important nutrient for the human body, however, if you’re lactose intolerant, getting enough calcium can be challenging. Here are some useful tips on how to get enough dietary calcium.

A quick and easy meal that adds a hint sweetness to a savory dish.

If you’re living with stiffness in your neck as a result of a minor injury, it can be helpful to stretch your neck. Here are four easy to do neck stretches.

Sometimes winter isn’t the only season you need to worry about gaining weight. Summer barbecues, picnics, and gatherings typically have lots of irresistible food. Luckily, there are five easy things you can do to help keep your weight in check this summer.

To better protect yourself in the summer heat, while maintaining or improving your conditioning, runners should consider the following safety tips.

Water therapy exercises are one of the commonly used methods for treating back pain. Exercises will generally range from easy exercises that take place in a pool of shallow water to more intensive exercises such as those involving underwater treadmills.

Now that it’s Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet – call it Summer Cleaning for the mind and body!

Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree.