Diet and Exercise

As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength.

A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor.

If you're living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

If you're living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

If you'd like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.

It's quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.

The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.

A great way to welcome cooler autumn weather, this savory pork roast goes great with mashed potatoes or baked sweet potatoes, and snap beans or asparagus.

The spine is one of the largest and most complex structures of the musculoskeletal system. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.

Looks impressive, smells appetizing, tastes great AND easy to prepare - give this savory soup a try soon!