Diet and Exercise

Foods for Healthy Bones and Muscles

2020-11-23T22:01:47+00:00

As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength.

Foods for Healthy Bones and Muscles2020-11-23T22:01:47+00:00

Exercising With Lower Back Pain

2020-11-23T21:46:50+00:00

If you're living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.

Exercising With Lower Back Pain2020-11-23T21:46:50+00:00

Benefits of Exercise Training in Cold Weather

2020-11-23T21:37:38+00:00

If you'd like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.

Benefits of Exercise Training in Cold Weather2020-11-23T21:37:38+00:00

Tips To Avoid Common Winter Injuries

2020-11-23T21:33:29+00:00

It's quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.

Tips To Avoid Common Winter Injuries2020-11-23T21:33:29+00:00

Holding The (Waist) Line for the Holidays

2020-11-23T21:24:43+00:00

The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.

Holding The (Waist) Line for the Holidays2020-11-23T21:24:43+00:00

Mustard Rubbed Roast Pork Loin

2020-11-23T21:19:17+00:00

A great way to welcome cooler autumn weather, this savory pork roast goes great with mashed potatoes or baked sweet potatoes, and snap beans or asparagus.

Mustard Rubbed Roast Pork Loin2020-11-23T21:19:17+00:00

How Yoga Techniques Can Improve Spine Health

2020-11-23T21:16:08+00:00

The spine is one of the largest and most complex structures of the musculoskeletal system. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.

How Yoga Techniques Can Improve Spine Health2020-11-23T21:16:08+00:00
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