If you’re facing back or neck pain, two of the most popular home remedies for these conditions are hot and cold therapy. Here are some tips on how to make your own gel ice or moist heat packs.
Spine care can not only help to prevent future spinal problems, but it can also usually help with your current neck or back problems.
Treating neck pain sometimes involves other, lesser known treatment methods. Read on to learn more about these 5 lesser known ways for treating neck pain.
Your sleeping position, mattress, and pillow can all affect your neck and back pain, by helping to reduce your symptoms, or by making them worse. Read on to learn more about sleeping positions that generally help people who suffer from neck and back pain.
A quick and easy meal that adds a hint sweetness to a savory dish.
If you’re living with stiffness in your neck as a result of a minor injury, it can be helpful to stretch your neck. Here are four easy to do neck stretches.
Sometimes winter isn’t the only season you need to worry about gaining weight. Summer barbecues, picnics, and gatherings typically have lots of irresistible food. Luckily, there are five easy things you can do to help keep your weight in check this summer.
To better protect yourself in the summer heat, while maintaining or improving your conditioning, runners should consider the following safety tips.
Do you have a muscle spasm in your back? If so, you may be concerned and unsure of why you have it.
If you browse the internet, you’ll find countless articles about back problems. The truth, however, is that there are many myths floating around.
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.
