Uncategorized
Common Autumn Injuries
Autumn is the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face.
Healthy Spine
September Is National Spinal Cord Injury Awareness Month
To honor National Spinal Cord Injury Awareness Month, we would like to draw attention to two groups that are leading the charge when it comes to giving back and give you some important educational information.
Healthy Spine
How to Cope with Chronic Back Pain and Depression
It’s no surprise that chronic back pain and depression go hand-in-hand. In fact, research has shown that depression and anxiety affects 30 to 50% of individuals with chronic back pain.
Surgery
5 Misconceptions About Spine Surgery
If you’re living with a spine condition, spine surgery may be the solution you’ve been longing for. Unfortunately, however, there is no shortage of misconceptions about this procedure that may cause you to misunderstand your options and make poor choices.
Surgery
How to Recover at Home After Outpatient Spine Surgery
If conservative measures deem to be ineffective, outpatient spine surgery may be an option. Here are some tips for a successful recovery after outpatient spine surgery.
Diet and Exercise
Exercises for Seniors to Improve Strength and Balance
There are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and falls and lead higher quality lives.
Healthy Spine
Best Pillows for Neck Pain
If you sleep on your side or back and invest in a quality pillow that gives your neck support, you’re more likely to enjoy a good night’s sleep. So without further ado, here are the best pillows for neck pain.
Diet and Exercise
5 Ways to Get Calcium if You’re Lactose Intolerant
Calcium is an important nutrient for the human body, however, if you’re lactose intolerant, getting enough calcium can be challenging. Here are some useful tips on how to get enough dietary calcium.
Uncategorized
Radiating Pain in Your Leg? Best to See Your Doctor
If you’ve noticed a sharp pain that’s been radiating down your leg, it is in your best interest to visit your doctor as soon as possible. Once you do visit a doctor, here’s what you can expect.
Diet and Exercise
Advantages and Disadvantages of Treadmill Use for Exercise and Pain Relief
Using a treadmill is one of the most popular exercises for people trying to get or stay in shape. But before you hop on the treadmill and turn it up to full speed, consider these advantages and disadvantages.
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.