Healthy Spine
How to Prevent Lower Back Pain During Pregnancy
If you’re pregnant or plan to be in the near future, here are some tips to help prevent lower back pain during pregnancy.
If you’re pregnant or plan to be in the near future, here are some tips to help prevent lower back pain during pregnancy.
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.
Hand washing is essential, especially during the winter months. This is due to cold weather being prime time for spreading germs. Here are some hand washing tips to help you out.
If you’d like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.
A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues.
It’s quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.
What is it about the approach of winter that seems to aggravate aches and pains, especially neck and back pain?
The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.