Healthy Spine
Why Does My Back Seem to Hurt More as Cold Weather Comes?
What is it about the approach of winter that seems to aggravate aches and pains, especially neck and back pain?
Diet and Exercise
Holding The (Waist) Line for the Holidays
The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.
Healthy Spine
What Causes Back Pain?
Back pain usually occurs in the lower back but can also make its debut in the upper back. So what exactly causes back pain?
Diet and Exercise
Mustard Rubbed Roast Pork Loin
A great way to welcome cooler autumn weather, this savory pork roast goes great with mashed potatoes or baked sweet potatoes, and snap beans or asparagus.
Healthy Spine
Why You May Have One Sided Back Pain
You may find that back pain can concentrate on the left or right side on your back. If you’re facing one-sided back pain, you may wonder what the issue is.
Diet and Exercise
How Yoga Techniques Can Improve Spine Health
The spine is one of the largest and most complex structures of the musculoskeletal system. Patients who are interested in improving or maintaining their spine health may consider yoga a great way to do so.
Healthy Spine
When Back Pain is a Sign of a More Serious Issue
Depending on the extent of your back pain, you may need to see a doctor to determine whether it’s a symptom of another condition. So how do you know when your back pain is more than solely a back problem?
Diet and Exercise
Roasted Butternut Squash Soup
Looks impressive, smells appetizing, tastes great AND easy to prepare – give this savory soup a try soon!
Healthy Spine
How to Avoid and Treat Back Pain When Caring for a New Baby
A new baby is sure to bring bring great joy to your life. However, they may also leave you (your spouse or anyone else caring for them) with back pain. The good news is there are ways to protect your back when caring for a new baby.
Non-surgical treatments
All About Heating Pads for Back Pain
While there are many conservative treatments for back pain, one of the most common is heat therapy.
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.