Healthy Spine
How to Support Your Partner with Chronic Back Pain
While you may not be able to cure your partner’s chronic back pain, there are several things you can do to support them.
Diet and Exercise
Potato Curry Soup with Roasted Cauliflower
A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor.
Healthy Spine
How to Prevent Lower Back Pain During Pregnancy
If you’re pregnant or plan to be in the near future, here are some tips to help prevent lower back pain during pregnancy.
Diet and Exercise
The Importance of Staying Active During the Winter Months
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
Diet and Exercise
Exercising With Lower Back Pain
If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain.
Healthy Spine
How Should You Sleep If You Have Lower Back Pain?
If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.
Uncategorized
Hand-Washing: A Must for Winter
Hand washing is essential, especially during the winter months. This is due to cold weather being prime time for spreading germs. Here are some hand washing tips to help you out.
Diet and Exercise
Benefits of Exercise Training in Cold Weather
If you’d like to improve your health and stay in great shape during the cooler months, consider exercise training in cold weather. Believe it or not, it can bring you a variety of unexpected benefits.
Healthy Spine
When Will My Pinched Nerve Stop Hurting?
A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues.
Diet and Exercise
Tips To Avoid Common Winter Injuries
It’s quite common to experience pain or injury while participating in winter-related activities. Luckily, there are things you can do to prevent these common injuries and protect your body during the winter months.
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.