Healthy Spine
My Back Hurts: Is It Strained Muscles Or A Slipped Disc?
If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain.
Diet and Exercise
Will Doing Yoga Hurt My Knees?
It is important to understand how your body responds to exercise. Because yoga is typically thought of as being less strenuous than walking, running, or lifting weights, many patients are unaware of the effects yoga can have on their knees.
Diet and Exercise
Vitamin D Overview
Known as “The Sunshine Vitamin,” Vitamin D helps your body absorb and use calcium, which is essential for strong bones and teeth, among other benefits.
Healthy Spine
Is My Weight Causing Back Problems?
Patients who have a back problem are encouraged to honestly evaluate their weight. Reducing it may be the solution they have been looking for.
Recipe
Slow Cooker Caribbean Pot Roast
A comfort food staple, with a few unique ingredients, makes for a warm dish with outstanding flavors.
Healthy Spine
Causes of Back Pain
Our back is under constant stress at all times. As a result, it is not surprising that individuals can develop back pain. In this article, we shall briefly review the common causes of back pain.
Uncategorized
What Kind of Pain Is Normal as You Age?
Probably everyone has said something like this to themselves: “I have to admit it, my old back is just more prone to getting sore than when I was a kid. Stiff and sore – that’s normal.” OR IS IT?
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.