Good posture is important for your spine, whether you’re sitting in front of a computer, standing in line, or running in a marathon. Here are some tips to ensure you maintain good posture while running or walking.
Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish.
Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines? Gardening and Your Back: Preparation After a long, relatively inactive winter, it’s time to prep your garden beds for the flowers or the vegetables that liven up your meals and Read more…
Everyone wants a clean, neat, and organized house this spring. To take care of all your spring cleaning chores without having back pain, follow the simple tips presented in this post.
The Coronavirus, also known as COVID-19, has escalated from a sickness in a faraway land to a pandemic sweeping across all nations, including our own. The information we recommend most is from the Center for Disease Control, a trusted source that has been on the front lines of this pandemic.
If you’re living with foot pain and discomfort, you should be mindful about the shoes you wear year-round.
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.
