It’s important to realize that back belts, even when used properly, do not totally and completely eliminate back injuries. Read on to find out more about back belts and preventing injuries.

For individuals who do not wish to undergo surgical treatments or medical therapy, alternative and complementary treatments are now available. In this article, we shall take a brief look at these different treatments.

Anyone who’s suffered back pain knows how important it is to protect your spine. Here are six easy ways to watch out for yourself, and avoid spine trouble that could save you a lot of pain.

Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines? Gardening and Your Back: Preparation After a long, relatively inactive winter, it’s time to prep your garden beds for the flowers or the vegetables that liven up your meals and Read more…

Everyone wants a clean, neat, and organized house this spring. To take care of all your spring cleaning chores without having back pain, follow the simple tips presented in this post.