Water therapy exercises are one of the commonly used methods for treating back pain. Exercises will generally range from easy exercises that take place in a pool of shallow water to more intensive exercises such as those involving underwater treadmills.
Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home.
Now that it’s Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet – call it Summer Cleaning for the mind and body!
Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree.
You go on vacation to relax and participate in activities you don’t normally get to enjoy when you’re at home. Unfortunately, going on vacation does not make you immune to back pain that can take away from the fun and excitement of your trip.
Omega-3 fatty acids are nutrients that can help reduce your risk of heart disease, fight anxiety, reinforce health in pregnancy and more.
Having an improper posture day after day, especially at work, can put people at risk of chronic back pain, disorders, or future injuries.
Here’s some history, some background, and some advice on how to decide whether herbal supplements might work for you.
Spring is in full bloom in the northern hemisphere, with summer right around the corner. Here are a few tips to help folks spend their time golfing, boating or working in the garden instead of sitting in the doctor’s exam room.
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.
