Healthy Spine
How to Improve Your Posture at Work
Having an improper posture day after day, especially at work, can put people at risk of chronic back pain, disorders, or future injuries.
Diet and Exercise
Herbal Remedies: An Introduction
Here’s some history, some background, and some advice on how to decide whether herbal supplements might work for you.
Healthy Spine
Spring Spine Maintenance
Spring is in full bloom in the northern hemisphere, with summer right around the corner. Here are a few tips to help folks spend their time golfing, boating or working in the garden instead of sitting in the doctor’s exam room.
Healthy Spine
Pros and Cons of Back Support Belts
One method of treating back pain is using a back support belt, but do they really help or is it all just a myth?
Healthy Spine
Long Car Trip? Here’s How to Avoid Back Pain
Here are several easy steps you can take to ensure prolonged sitting during a long car trip does not result in back pain.
Diet and Exercise
Vegetable Lentil Soup
Here’s a hearty, flavorful soup perfect for vegetable lovers and anyone watching their weight.
Healthy Spine
Back Pain Relief Through Yoga
Yoga is a great way to relieve your back pain naturally. If you practice it on a regular basis, you’re bound to see an improvement in strength, flexibility, and back pain.
Healthy Spine
Sleeping with Neck Pain: What You Need to Know
Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye.
Non-surgical treatments
6 Herbal Remedies for Pain Relief
Herbal medicine provides alternatives to drugs for pain management. However, just like traditional pain relievers, herbal remedies also have their down sides.
Healthy Spine
Back Pain in the Office
If you have an office job, you may be at risk for back pain. The good news is that you can go to work and perform well and protect your back simultaneously.
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.