Diet and Exercise
How Runners Can Beat the Heat
To better protect yourself in the summer heat, while maintaining or improving your conditioning, runners should consider the following safety tips.
Healthy Spine
What is Your Back Spasm Telling You?
Do you have a muscle spasm in your back? If so, you may be concerned and unsure of why you have it.
Healthy Spine
8 Myths About Your Back – Busted
If you browse the internet, you’ll find countless articles about back problems. The truth, however, is that there are many myths floating around.
Healthy Spine
Can Summer Weather Make My Back Pain Worse?
Are you one of the people who seem to suffer more from spine-related pain during the Summer months? For people who experience worse pain in warm weather, several factors might be at play.
Diet and Exercise
Water Therapy Exercises
Water therapy exercises are one of the commonly used methods for treating back pain. Exercises will generally range from easy exercises that take place in a pool of shallow water to more intensive exercises such as those involving underwater treadmills.
Healthy Spine
Back Pain at Home
Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home.
Diet and Exercise
Shape Up For Summer General Diet and Exercise Tips for Getting Back in Shape
Now that it’s Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet – call it Summer Cleaning for the mind and body!
Diet and Exercise
Bruschetta Grilled Chicken
Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree.
Healthy Spine
Back Pain on Vacation
You go on vacation to relax and participate in activities you don’t normally get to enjoy when you’re at home. Unfortunately, going on vacation does not make you immune to back pain that can take away from the fun and excitement of your trip.
REQUEST APPOINTMENT
If you are suffering from low-back pain, neck pain, herniated disc, sciatica, pinched nerve and have been researching minimally invasive spine surgery as well as laser spine surgery, schedule an appointment to speak to Dr. T and Microspine Team today.
Microspine
Office
14300 N Northsight Blvd, #213. Scottsdale, AZ 85260
Phone: 602-833-2141
Fax: 602-610-3878
Office hours M-F: 8 AM to 5 PM
By appointment only
Dr. T serves the areas of Anthem, Apache Junction, Avondale, Buckeye, CasaGrande, Cave Creek, Chandler, Flagstaff, Fountain Hills, Gilbert, Glendale, Goodyear, Laveen, Maricopa, Mesa, Paradise Valley, Payson, Peoria, Phoenix, Prescott, Prescott Valley, Queen Creek, Safford, SanTan, Scottsdale, Sedona, Showlow, Suncity, Suncity West, Tempe, Tucson, Yuma, and surrounding areas.